5 Reasons to keep a training diary

A training diary is essential if you’re goals include developing your fitness and maintaining your mojo! Sure … you can turn up to sessions and have a great time doing CrossFit workouts without recording your results. But when you feel the motivation ebbing, or you are still confused by the whiteboard … maybe it’s time to take a bigger step forward by becoming more accountable to yourself? Here’s 5 reasons why we think this is a good idea. There’s bound to be more and there definitely ain’t no drawbacks!

Read More
Why is CrossFit 'so expensive'?

Time to address that ‘old chestnut’. Read on. You might be surprised to find that things are not as they seem. Is your cheap globo-gym membership really as economical as you thought? Paying a pittance for a service usually reflects the level and quality of service you are going to receive. If you’re serious about your health and being as fit as you can be … can you afford NOT to invest in it properly?

Read More