CLASSES

CROSSFIT

It's for everyone!

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

OLYMPIC WEIGHTLIFTING

"Oly Squad"

Increase strength, power and finesse with our Olympic Weightlifting classes! Focus on the Snatch and Clean & Jerk in a fun, focussed environment. We teach skill, technique and control, and once mastered, we add speed followed by load. With dedication, patience and discipline, you will increase all elements of fitness. Join the squad!

ROMWOD

Range of Motion Workout of the Day

Members get access to daily videos to optimize their range of motion, improve mobility, and accelerate recovery. ROMWOD progresses anyone, at any fitness level, toward increased mobility. Improve your performance in the gym and life, move with less discomfort, and calm your mind with ROMWOD.

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RUN CLUB

16RUN45

What do we do  in Run Club?? Run of course...

We break down running technique, breathing strategies, core strength and posture and have fun doing it! Run Club is programmed in 8-12 week blocks to compliment your CrossFit training, leading into running events throughout the year.

Train for a half marathon, the Pyramid Race, or just to help lose weight or increase your capacity!

Stand by for the next instalment...