CLASSES
CrossFit
It's for everyone!
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Olympic Weightlifting
"Oly Squad"
Increase strength, power and finesse with our Olympic Weightlifting classes! Focus on the Snatch and Clean & Jerk in a fun, focussed environment. We teach skill, technique and control, and once mastered, we add speed followed by load. With dedication, patience and discipline, you will increase all elements of fitness. Join the squad!
ROMWOD
Range of Motion Workout of the Day
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Members get access to daily videos to optimize their range of motion, improve mobility, and accelerate recovery. ROMWOD progresses anyone, at any fitness level, toward increased mobility. Improve your performance in the gym and life, move with less discomfort, and calm your mind with ROMWOD.
CrossFit Kids
“If we want children to move mountains, we first have to get them out of their chairs.”
CrossFit for children, helps kids learn how to move their bodies correctly and effectively, in a safe environment, all while having fun!
It's great way to get your child moving and improve balance, strength, coordination, agility and fitness. Classes involve a mix of play based games, simple gymnastics, weightlifting techniques, running, rowing, skipping and body weight exercises that are inclusive and scalable to any participant at any level. Taught under the close supervision of our certified CrossFit Kids Coach.
Open Gym
Open Gym is a choose your own adventure! A time to practice new skills, catch up on a WOD you missed or just do your own thing! There's usually also a lot of chatting and fun too!
Run Club
16RUN45
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What do we do in Run Club?? Run of course...
We break down running technique, breathing strategies, core strength and posture and have fun doing it! Run Club is programmed in 8-12 week blocks to compliment your CrossFit training, leading into running events throughout the year.
Train for a half marathon, the Pyramid Race, or just to help lose weight or increase your capacity!
Stand by for the next instalment...
