Our FREE Beginners Course is 2 hour workshop, designed to introduce you to the fundamentals of CrossFit and our amazing community at CrossFit North 16145! 

Whatever your fitness level and ability may be, we will take you through the exercises and methodology of CrossFit and give you a chance to learn in a fun, friendly and safe environment! 

We will be learning the foundation movements of CrossFit at a comfortable pace, with full guidance and individual coaching throughout. 

We hope to see you there!