Personal Training

With Coach Gary

Welcome to personalised training with the help of Coach Gary. Work on strength and conditioning, weight loss, mobility and flexibility or your Olympic Lifts. If following our CrossFit program you may find one-on-one coaching can help you to lift your game in that one weakness you’ve been stuck on for way too long!

On the other hand, you may want to supplement your current workout regime with something different such as boxing for fitness, boot-camp or MMA training for fitness. PT also offers some flexibility for when a busy timetable prevents you from making it to the box for regular sessions.